fbpx
Fall in Love with Gardening

Fall in Love with Gardening

When people think of fall foliage, they seldom imagine fields of green. They think of brittle grass and close-to-being-bare brown trees being hugged tightly at the feet by mountains of dying leaves. They think of grey overcast skies, full moons, and brisk air. They...
Engage, Empower, Enrich: Enhancing Your Remote Work Community

Engage, Empower, Enrich: Enhancing Your Remote Work Community

COVID-19 has changed the way we live, work, and have fun. Over the past year alone, we’ve touched on topics like virtual learning, virtual celebrations, and adjusting to social life indoors. We’ve been challenged to find new ways to connect, recognize inequities, and...
Preparing Your Young Ones to Return to In-Person Learning

Preparing Your Young Ones to Return to In-Person Learning

I know what you’re thinking. Change? Again? A little more than a year ago, each of us made life-altering adjustments to our families’ everyday lives. Many began working from home while simultaneously overseeing their students’ virtual learning. Work and home dynamics...
Rise & Shine: Waking Up with Intention

Rise & Shine: Waking Up with Intention

Let’s talk about intention. Merriam-Webster Dictionary defines intention as: in·​ten·​tion |  in-ˈten(t)-shən a determination to act in a certain way: RESOLVE We often hear the word used in the context of wellness in phrases like “intentional...
Mindfulness, More Than Meditation

Mindfulness, More Than Meditation

If you, like me, have experimented with different types of meditation, you may have heard the term mindfulness to describe the act of breathing deeply and focusing on your thoughts, feelings, and sensations in the current moment. This form of meditation helps you...
Have a Healthy Homemade Summer Part II

Have a Healthy Homemade Summer Part II

We are only a few weeks into Summer 2021, and with more than two months of high temperatures and extended daylight left, there are still endless opportunities to get active, explore, and whip up some fun healthy homemade recipes with Keys to Abundant Life. ICYMI, Part...
Have a Healthy Homemade Summer

Have a Healthy Homemade Summer

Summertime is finally here bringing with it an abundance of sunshine and vacation time, family barbecues, beach trips, festivals, day camps, and outdoor sports to name a few. Needless to say, for Summer 2021, we are heading outside! It’s going to be a summer full of...
19 Historically Relevant Ways to Celebrate Juneteenth

19 Historically Relevant Ways to Celebrate Juneteenth

Image by Bettmann Archive/Getty Images Juneteenth, a holiday recognized by African Americans and their allies in 47 US states, has been called many names throughout its 155-year history. To some, it is known as Freedom Day, Jubilee Day, Liberation Day, and...
Practice What You Plant: Lessons Learned From 7 Easy Houseplants

Practice What You Plant: Lessons Learned From 7 Easy Houseplants

Practice What You Plant: Lessons Learned From 7 Easy Houseplants For an aspiring or new plant parent – even old ones, a nursery full of colorful foliage can leave you awe-struck pondering where all these beautiful shades of green have been hiding all of your life. You...
No Diet? No Sweat!

No Diet? No Sweat!

No Diet? No Sweat! ICYMI, May 6th is the annual International No Diet Day. Yes, you read that correctly! It is No Diet Day, and though it has already passed, it is never too late to set aside just one day to forget about your body goals and show appreciation for the...
Make This Mother’s Day Special

Make This Mother’s Day Special

make this mother’s day special In anticipation of next Sunday, display racks across the country are filled with flowers, perfumes, balloons, greeting cards, and jewelry any mother would love. Many of us have already purchased gifts to present to our mothers,...