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What Does Juneteenth Meant to You?

What Does Juneteenth Meant to You?

Juneteenth (June-Nineteenth), also known as Emancipation Day, Freedom Day or Jubilee Day, commemorates the freedom of enslaved Black people in 1865 when Union soldiers reached Galveston, Texas, declaring the Civil War to be over and the end of slavery in the U.S....
Lean Into What Makes You Special

Lean Into What Makes You Special

A special blog from Keys’ CEO, Kyira Harris Since its inception, my company has grown exponentially over the last 5 years addressing the whole body with enrichment activities, physical fitness activities, professional development and academics for more than 5,000...
Are You Prioritizing Your Mental Health?

Are You Prioritizing Your Mental Health?

It’s no secret how important your mental health is but do you know why? We’re going back to the basics to educate you on the power of your beautiful mind. Your mental health impacts your physical and emotional health There’s a reason your mood, eating, and sleeping...
How to Sell Your Company on Corporate Wellness

How to Sell Your Company on Corporate Wellness

Here’s Keys’ quick guide to convincing your boss your health is worth the investment You’ve heard it before: people are an organization’s biggest asset. Every company’s success, from the quality of its products to its office culture depends on whether its employees...
Join Keys’ Active April Work Week Wellness Challenge

Join Keys’ Active April Work Week Wellness Challenge

Wellness is one thing that can’t wait until after work. That’s why we’ve made it our business to make healthy habits easy with our Work Week Wellness Challenge. Get up and actively engage with your health this month by completing at least one wellness activity...
You Are What You Eat: How what you eat affects your sleep

You Are What You Eat: How what you eat affects your sleep

We’re all juggling many things throughout the day and having enough energy to manage it all is important. Getting a good night’s rest is dependent on a lot more than what time we go to bed at night and get up in the morning. Our quality of sleep is impacted by how...
Celebrating Women’s History Month: Black Trailblazers in Medicine

Celebrating Women’s History Month: Black Trailblazers in Medicine

Happy Women’s History Month! This month, we’re proud to highlight revolutionary Black women who made strides in the medical field and ultimately, unlocked doors that led to advancements in medicine. Black women have been practicing medicine for centuries, starting...
Claim Your Health by Reclaiming Your Heritage

Claim Your Health by Reclaiming Your Heritage

Try these African heritage foods for Black history month. The standard American diet includes large quantities of meat, refined sugar, and processed junk food. No matter where your ancestors are from, I’m confident their diets were much healthier. Our current cooking...
14 Valentine’s Day Ideas for Any Kind of Love

14 Valentine’s Day Ideas for Any Kind of Love

Who says the only type of love worth celebrating on Valentine’s Day is romantic? Here are 14 platonic date ideas to help you spread love no matter what your relationship status is. Undress your stress at the spa with a day of rest and relaxation.Fall in love with your...