4 Tips to Help You Find Balance on Your Plate This Holiday Season
Between the piles of candy on Halloween and the potlucks afterwards to celebrate New Year’s and everything in between, sticking to your health and wellness goals can be a challenge. If you’re like me, you give it your best effort to resist the temptation to eat all...
5 Things I Wish I Knew Before Becoming An Entrepreneur
Entrepreneurship is one of the hardest yet rewarding experiences. I launched my company, Keys to Abundant Life Inc. seventeen years ago and have learned so much in the process! If you’re an aspiring entrepreneur or have just launched your own business, here are 5 tips...
Battling The Holiday Blues
The holidays are hallmarked by warm sweaters, festive drinks, and fellowship with family and friends. While this can be a wonderful time of year, it is also the hardest time of the year for others. It’s common to have feelings of sadness that last throughout the...
Ease Into the Holiday Season
It’s officially Fall and while I am excited to embrace the cooler months, I know there are many of you who have mixed feelings about this time of year. So, consider this a check-in. I want to remind you that it’s okay to slow things down, to take more time for...
When is the last time you focused on your emotional wellness?
Emotional wellness: Our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Our hectic schedules and buzzing devices have made it more crucial than ever to maintain a sense of calm and balance. The more we have going on in...
The Best Ways to Cleanse Your System
What you need to know about detoxing It’s that time of the year! Pumpkin spice lattes, Halloween candy, holiday desserts and comfort meals are about to be in full effect. If you’re like me though, you’re marking this time of year as an opportunity to flush the system...‘Fall’ Into Fun
With summer (and the summer heat) making way for Fall, it’s the perfect time for you to start planning your autumn activities so you can ‘Summer’ all year long! While fall does not officially kick-off until September 21, early bird tickets and reservations for many...
Black Farmers are Business Owners, Too
When is the last time you supported a Black farmer? Despite the agriculture industry steadily growing, Black farmers in the United States have declined over the last century with just 1.4% of farmers identifying as Black or mixed compared to 14 percent 100 years ago....
