fbpx
10 Fitness Resolutions Worth More Than Weight

10 Fitness Resolutions Worth More Than Weight

Every year on New Year’s, millions of people commit to transforming their lives through weight loss. More than half of them abandon those hopes before achieving their goal. So, toss the scale in 2022 and commit to weight-free goals instead. 54% of Diet Resolutions...
Push Past the Potluck with a Culture of Gratitude

Push Past the Potluck with a Culture of Gratitude

This year alone, full-time employees on average will work 261 days and 2,088 hours. Throughout our lives, this adds up to nearly 90,000 hours. With so much time spent working instead of resting or practicing wellness, I challenge you to consider the following...
Hold Fast to Dreams with Accountability

Hold Fast to Dreams with Accountability

Whipping up a dream is easy. Mix a dash of confidence, passion, and imagination to taste — and Voilá! You have a dream! Now, how will you use it? Sometimes, we treat our goals like forgotten leftovers. After making them, we have a helping and store the rest in...
Fall in Love with Gardening

Fall in Love with Gardening

When people think of fall foliage, they seldom imagine fields of green. They think of brittle grass and close-to-being-bare brown trees being hugged tightly at the feet by mountains of dying leaves. They think of grey overcast skies, full moons, and brisk air. They...