Battling The Holiday Blues
The holidays are hallmarked by warm sweaters, festive drinks, and fellowship with family and friends. While this can be a wonderful time of year, it is also the hardest time of the year for others. It’s common to have feelings of sadness that last throughout the...
Ease Into the Holiday Season
It’s officially Fall and while I am excited to embrace the cooler months, I know there are many of you who have mixed feelings about this time of year. So, consider this a check-in. I want to remind you that it’s okay to slow things down, to take more time for...
When is the last time you focused on your emotional wellness?
Emotional wellness: Our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Our hectic schedules and buzzing devices have made it more crucial than ever to maintain a sense of calm and balance. The more we have going on in...
The Best Ways to Cleanse Your System
What you need to know about detoxing It’s that time of the year! Pumpkin spice lattes, Halloween candy, holiday desserts and comfort meals are about to be in full effect. If you’re like me though, you’re marking this time of year as an opportunity to flush the system...
