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May is Mental Health Awareness Month!

May is Mental Health Awareness Month!

Your mental health impacts every area of your life – how you work, how you live and how you play. When your mental health starts to suffer, it becomes harder to complete everyday tasks with the same vigor and energy. If you find yourself in a slump this month, take a...
A Special Blog for The Keys’ Team

A Special Blog for The Keys’ Team

In honor of Teacher Appreciation Week, I want to dedicate this blog to my amazing team of chefs, facilitators, and instructors who help make Keys to Abundant Life the incredible organization that it is. Every week, I brag about y’all – how much you pay attention...
Gardeners – Let’s Start Composting!

Gardeners – Let’s Start Composting!

The average American generates roughly four and a half pounds of waste – that’s about 1,600 pounds per year per person. Can you guess what the largest component of waste is? Food scraps. That’s right! The food from our dinner tables make up about 22% of solid waste at...
Feeling stressed? Eat these foods!

Feeling stressed? Eat these foods!

Did you know that April is stress awareness month? We’re breaking down the correlation between the foods we eat and our ability to manage stress effectively. The reality is that everyone experiences stress at some point in time and how we deal with it makes all the...
The Power of Women

The Power of Women

Women’s History Month is a time where the world recognizes the strength, fortitude and perseverance of women. It’s also important that during this month we take time to remind women that there is also power in them just – being. Not having to perform, not having to...
Celebrate Women’s History Month with Keys’

Celebrate Women’s History Month with Keys’

Women’s History Month is celebrated globally by recognizing the social, economic, cultural, and political achievements of women. Women’s Day (March 8) also marks a call to action for accelerating women’s equality.  This year’s theme is #embracequity...