Why a Digital Detox Might Be Exactly What You Need

Why a Digital Detox Might Be Exactly What You Need

Why a Digital Detox Might Be Exactly What You Need Feeling overwhelmed by constant notifications and screen time? You’re not alone. Taking a break from digital devices, known as a digital detox, can be a game-changer for your well-being. It helps lower stress levels,...

The Perks of Being Plastic-Free

The Perks of Being Plastic-Free Plastic is everywhere – water bottles, sandwich bags, utensil covers, and so many more items we probably don’t even realize because of how often we use them. Recent studies have shown that particles from plastic bottles, bags, and...

Setting Intentions For A Successful School Year

Setting Intentions For A Successful School Year As the new school year approaches, it’s a great opportunity to talk with your child about setting goals for the upcoming academic year. Similar to making New Year’s resolutions, this is a chance for both of...
What’s for Lunch?

What’s for Lunch?

As the first day of school gets closer, you probably have started thinking about the age-old question: what’s for lunch today? Research shows that lunch is an important meal for both adults and children. What we eat for lunch provides our brains and bodies with the...
Press Pause

Press Pause

With the days of summer winding down and the busyness of fall just ahead of us, it is a great time to participate in Lazy Day! On this August 10th celebration, the key is to press pause on all of life’s demands and do things that recharge you! Trust me, your to-do...
“Friends, How Many of Us Have Them?”

“Friends, How Many of Us Have Them?”

Although our masks are down, social distancing requirements have lifted, and businesses are back open, the lasting effects of the pandemic are still present in many areas of our lives — like our friendships. Studies have shown that friendships took the hardest hit...