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You Are What You Eat: How what you eat affects your sleep

You Are What You Eat: How what you eat affects your sleep

We’re all juggling many things throughout the day and having enough energy to manage it all is important. Getting a good night’s rest is dependent on a lot more than what time we go to bed at night and get up in the morning. Our quality of sleep is impacted by how...
Celebrating Women’s History Month: Black Trailblazers in Medicine

Celebrating Women’s History Month: Black Trailblazers in Medicine

Happy Women’s History Month! This month, we’re proud to highlight revolutionary Black women who made strides in the medical field and ultimately, unlocked doors that led to advancements in medicine. Black women have been practicing medicine for centuries, starting...
Claim Your Health by Reclaiming Your Heritage

Claim Your Health by Reclaiming Your Heritage

Try these African heritage foods for Black history month. The standard American diet includes large quantities of meat, refined sugar, and processed junk food. No matter where your ancestors are from, I’m confident their diets were much healthier. Our current cooking...
14 Valentine’s Day Ideas for Any Kind of Love

14 Valentine’s Day Ideas for Any Kind of Love

Who says the only type of love worth celebrating on Valentine’s Day is romantic? Here are 14 platonic date ideas to help you spread love no matter what your relationship status is. Undress your stress at the spa with a day of rest and relaxation.Fall in love with your...
Nourishing Timeless Skin from Within

Nourishing Timeless Skin from Within

As we anticipate colder temperatures, don’t forget to renew, refresh, and wrap up your body’s first line of defense – your skin.     The cold air and low humidity during this season can be brutal on our skin. Harsh winter weather ...
7 Diet Myths to Leave in 2021

7 Diet Myths to Leave in 2021

As much as there is to gain in 2022, consider our first blog of the year a liquidation sale. Everything must go including your poor relationship with food and nutrition! Ditch these dieting myths and transform your food choices, preparation, and your outlook on health...