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Black Trailblazers in Nutrition, Business, and Finance

Black Trailblazers in Nutrition, Business, and Finance

Black Trailblazers in Nutrition, Business, and Finance   To celebrate Black History Month this year, I want to share with you some African American trailblazers in nutrition, finance, and business. Whether these facts are new to you or are reminders of the influence...
The Greatest Love of All

The Greatest Love of All

The Greatest Love of All Despite what you may have heard in songs or otherwise, the greatest love a person can have is not that of a child, a spouse, a parent, or a friend. It is the love of self.  Last month, we talked about the importance of paying yourself first,...
Healthy & Wealthy In 2021

Healthy & Wealthy In 2021

Healthy & Wealthy In 2021 This week, I want to build upon the momentum of the recent presidential inauguration and give some tips on how to manage new presidents. No, not President Biden, but the presidents in your wallet – Washington, Lincoln, Hamilton, Jackson,...
New Year, New Goals, New You

New Year, New Goals, New You

New Year, New Goals, New You Every new year is a chance to reflect, recharge, and reinvent yourself. This year gives us all an opportunity to apply lessons we learned in 2020 and start fresh with a new attitude. So “out with the old and in with the new” — 2021...
Holiday Memory Giveaway

Holiday Memory Giveaway

Holiday Memory Giveaway The 2020 holiday experience thus far has been out of the ordinary, to say the least. While some people have found ways to modify their holiday festivities with virtual parties and social distancing, many have and will remain largely...
Crafting Your Way to Abundance with Gratitude Jars

Crafting Your Way to Abundance with Gratitude Jars

Crafting Your Way to Abundance with Gratitude Jars   Every Thanksgiving, my family like many others, gathers around a delicious meal for an afternoon of food, fun, and fellowship. Without fail, each year, we make our way around the table each sharing what we are...