Corporate Wellness Programs

Culinary Classes

Our virtual and in-person hands-on cooking classes are the perfect way to encourage teamwork and team bonds while promoting and teaching healthy eating.

These classes are designed to teach clients how to create delicious, healthy meals and to nourish their physical, mental, emotional and spiritual selves through good nutrition.

Culinary Competitions

Our culinary competitions promote morale-building, teamwork, and team bonding in this fun, fast-paced activity.

Busy professionals create healthier meals to present to assigned judges.

The winning team wins prizes and bragging rights. Lunch is provided in addition to the meals created during the competition.

Community and Education Wellness Programs

Culinary 

Our hands-on cooking classes are exciting and innovative. We incorporate subjects such as English, Mathematics, Geography, Social Studies and History.

We encourage teamwork, independent thinking and other youth development skills. Students test their skills by participating in culminating events such as culinary competitions and food showcases.

They also explore exciting restaurants and other culinary/food-related activities and events as a class.

Singing 

This course will allow students to explore their vocal abilities while having fun singing their own tunes as well as classic ones.

Piano 101 

This course is designed for students who wish to develop basic, classic piano-playing skills, or expand upon their existing skills.

While playing, students will be working independently to master the basic techniques of playing and learning contemporary pieces.

Art 

This course places emphasis on understanding the Elements of Art and Principles of Design as a basis for composition. Students will explore artists while creating their own art processes.

Jewelry Making

This class is designed to teach students the basics of jewelry-making. Students will create their own pieces (earrings, bracelets, necklaces) exploring and utilizing different textiles and colors.

Yoga

This activity allows students to quiet their minds and focus on a very important basic: breathing.

Through yoga, students reduce stress and anxiety, improve memory and attention span, improve flexibility, balance and posture and teach correct breathing techniques.

Students determine their favorite yoga poses that work best for them.

Chess Club

Chess teaches students the importance of strategy and planning, which is needed in life. This activity exercises both sides of the brain, increases creativity, increases problem-solving skills, and improves memory.

Dance and Step

The foundation of our dance classes is tailored to the students we serve. Both classes encourage students to step outside of the box by bringing their own individual style and personality to the movements.

They use the entire body and mind using physical exercise, coordination, cognitive abilities and social interaction all at once effectively increasing mental functioning and memory.

Additionally, students have the opportunity to learn history, origination, theory and culture of dance and step.

Adult Workshops and Profesional Development

These workshops focus on self-care, well-being, and productivity.

Some of our workshop topics focus on stress management, sugar, basic nutrition, seasonal eating, basic healthy living, exercise, and financial health.

Barbering

Everyone wants to look their best! In this course, students are taught all the basics of being a barber. They also learn career development and entrepreneurship.

Sports

These activities are designed for students interested in learning skills and strategies of team sports. Sports may include, but are not limited to, basketball, soccer, flag football and volleyball.

Daily cardiovascular fitness is also incorporated in these activities.

Martial Arts

This course develops individual growth, goal setting, respect of self and others, listening skills, and body/mind coordination.

The emphasis on self-control and concentration teaches students the true art of self-discipline while increasing self-esteem, and confidence.

Cosmetology: Makeup and Nails

Our cosmetology classes teach nails and makeup where students explore nail care and various methods of makeup application, including special effects makeup and nails.

Personal Skin and Body Care

This course teaches the benefits of feeding your skin with healthy and natural ingredients that are good for your body. Participants are also taught the science behind skin and body care.

Gaming

Video Game Design introduces students to basic programming and design skills to design, program, and create fully-functional video games.

Topics covered are math, physics, level design, and computer programming. This course will instruct students on how to use problem solving in real world situations.

Students will also learn the basics of programming structure and the software development life cycle.

YouTube / Media

This student-produced class focuses on the unique qualities and talents of each student. They learn how to create content, use filming equipment and create their own sets.

This builds self confidence, and enhances team building skills. Students also understand internet etiquette and important guidelines.

Boss Talk – Entrepreneurial Workshops

This course is boosts students’ confidence and knowledge helping them to embrace Entrepreneurship. It provides the fundamental elements of how to start and run a small business.

Step-by-step, this workshop walks students through the process of taking their ideas and forming a viable business they can operate as a teen. From creating a business plan to implementing a feasible marketing strategy, students learn hands-on how to become a successful entrepreneur.

It concludes with a pop-up shop where the teens display the businesses they created and sell their products to the public.

Financial Literacy

This course provides youth with the fundamentals of financial literacy and teaches them how generational wealth is created. Students learn about banking, saving, credit, real estate and investing.

Delivered from a relatable and practical standpoint, students are shown how their dollar can generate a return. Giving students an understanding of how the stock market works, each student in the class will be given basic tools to invest. Through trial and error, students will learn how they can leverage the stock market and generate income.

By the end of this course, students will be empowered with the skills they need to learn how to navigate the financial world, position themselves to start their own wealth-building process and come out on top!

Photography

Our digital Photography course is an introduction to the digital camera as an art-making tool designed for students at the beginners level. It help students learn and apply the basic elements of art and the principles of design.

It also provides students with opportunities to expand their knowledge and skills in the field of photography and the use of current photography-enhancing programs. Students will be familiarized with digital photographic equipment, materials, methods, and processes.

Djaying

This course is designed with the beginner in mind, and supports those with little to no knowledge of djaying, as well as those with some experience. Students are guided through different types of djaying equipment available.

These modules also provide more detailed information about each stage of the mixing process, such as how to set up decks and a mixer, how to cue tracks, choosing the right track to play and know when to mix it, how to set levels and EQ, as well as more advanced effects processing and mixing techniques.

Academic Support

Academic support are programs and strategies that are used by schools to increase the academic achievement of students, particularly for students who may be at risk of diminished academic achievement.

A wide variety of strategies have been developed to provide extra support to students. These strategies can be applied at all grade levels.

Effective tutoring programs provide motivation, personal individual attention, direct instruction, and error correction to increase students’ academic skills.

Parent Workshops

These workshops range from health & wellness to adult education. They address many of the specific challenges and opportunities facing parents and their families.

Parents leave with solutions that work for themselves and their families and actionable steps they can put into practice immediately.

Professional Development Workshops

These workshops assist professionals in identifying goals and learning new skills to foster growth and success at work.