Day 4: Get comfortable with being uncomfortable

Lesson
Materials

Instructor: Daniela Urena

Get comfortable with being uncomfortable

Day4

journaling

Lesson

Objective

 

Objective: 

In this lesson you will complete a writing prompt that will help you focus on the things that make you uncomfortable and the things you can do to overcome this.

 

Activity:

  • Often, we allow fear to stop us from being great. After watching this video think about the things that stop you from being your best self. Is it public speaking?  The way people might think of you. What stops you from going out there and living your best life?
  • Write a list of your fears, the things that scare you and stop you from doing things you want to do.

 

Assessment: (understanding)

This is the first part of getting uncomfortable. I want you to think about what is possible if you forget the fears you wrote down.

Vocabulary:  Journaling

Lesson

Notes

An idea is something that won’t work unless you do.

— Thomas A. Edison

Paper, Writing utensil