Learn the fundamentals of fitness
This course will boost your confidence and ignite your path!
Learn the best practices when it comes to fitness
Interactive sessions that will teach you the correct fitness routines
Learn all the key vocabulary needed to talk about fitness
Learn everything you need to start your fitness routine today
What is fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Who is fitness for?
Fitness is important for everyone. Children, adolescents, and adults of all ages need regular physical fitness. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.