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mr. jordan

fitness instructor

sports: fitness

Beginner Friendly

Learn the fundamentals of fitness

Career Building

This course will boost your confidence and ignite your path!

KeyRoutines

Learn the best practices when it comes to fitness

KeyActivities

Interactive sessions that will teach you the correct fitness routines

KeyKnowledge

Learn all the  key vocabulary needed to talk about fitness

KeyTools

Learn everything you need to start your fitness routine today

What is fitness?

 

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Who is fitness for?

Fitness is important for everyone. Children, adolescents, and adults of all ages need regular physical fitnessPhysical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.