Setting Intentions For A Successful School Year

Setting Intentions For A Successful School Year As the new school year approaches, it’s a great opportunity to talk with your child about setting goals for the upcoming academic year. Similar to making New Year’s resolutions, this is a chance for both of...
Help Your Kids Set Goals for Their New Year’s Resolutions

Help Your Kids Set Goals for Their New Year’s Resolutions

Adults aren’t the only ones who can benefit from having a New Year’s Resolution. So can your kids! Taking the time to think about, create and work towards achieving a goal helps children appreciate their accomplishments throughout the year even more and teaches them...
Push Past the Potluck with a Culture of Gratitude

Push Past the Potluck with a Culture of Gratitude

This year alone, full-time employees on average will work 261 days and 2,088 hours. Throughout our lives, this adds up to nearly 90,000 hours. With so much time spent working instead of resting or practicing wellness, I challenge you to consider the following...
Hold Fast to Dreams with Accountability

Hold Fast to Dreams with Accountability

Whipping up a dream is easy. Mix a dash of confidence, passion, and imagination to taste — and Voilá! You have a dream! Now, how will you use it? Sometimes, we treat our goals like forgotten leftovers. After making them, we have a helping and store the rest in...

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