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Understanding Inflammation: The Body’s Balancing Act

Understanding Inflammation: The Body’s Balancing Act

We’ve all heard of inflammation— whether in the context of swollen joints or in reference to our bodies’ reactions to “bad” food. Let’s unravel the mystery behind inflammation, its importance, and how cultivating a balanced lifestyle, including a healthy diet and...
Press Pause

Press Pause

With the days of summer winding down and the busyness of fall just ahead of us, it is a great time to participate in Lazy Day! On this August 10th celebration, the key is to press pause on all of life’s demands and do things that recharge you! Trust me, your to-do...
Gardeners – Let’s Start Composting!

Gardeners – Let’s Start Composting!

The average American generates roughly four and a half pounds of waste – that’s about 1,600 pounds per year per person. Can you guess what the largest component of waste is? Food scraps. That’s right! The food from our dinner tables make up about 22% of solid waste at...
Feeling stressed? Eat these foods!

Feeling stressed? Eat these foods!

Did you know that April is stress awareness month? We’re breaking down the correlation between the foods we eat and our ability to manage stress effectively. The reality is that everyone experiences stress at some point in time and how we deal with it makes all the...