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When was the last time you learned something new?

When was the last time you learned something new?

The pandemic had a major impact on all of our lives but one thing I am grateful for was the time I had to sit, reflect and learn new things. I perfected my favorite recipes and taught myself a few new ones, too. I learned how to make jewelry and key chains, and read...
Are you well rested?

Are you well rested?

With the hustle and bustle of each day, sleep is one of the primary things we tend to compromise. I’m sure you’ve heard about how important sleep is to your body and immune system, many of us have; but the reality is very few of us prioritize resting enough to reap...
5 Things I Wish I Knew Before Becoming An Entrepreneur

5 Things I Wish I Knew Before Becoming An Entrepreneur

Entrepreneurship is one of the hardest yet rewarding experiences. I launched my company, Keys to Abundant Life Inc. seventeen years ago and have learned so much in the process! If you’re an aspiring entrepreneur or have just launched your own business, here are 5 tips...
When is the last time you focused on your emotional wellness?

When is the last time you focused on your emotional wellness?

Emotional wellness: Our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Our hectic schedules and buzzing devices have made it more crucial than ever to maintain a sense of calm and balance. The more we have going on in...
Detox Your Mind

Detox Your Mind

We’ve all seen the headlines – the shootings, the supreme court rulings, gas prices, discrimination against farmers, supply chain demand issues – and the chaos of it all can feel all-consuming. I want to encourage you to mentally step away from all the things in life...