Meditate on the Move: 7 Simple Positions to Tackle Stress at Work
In today’s fast-paced work environment, it’s easy to feel overwhelmed by deadlines, meetings, and constant demands. For busy professionals, finding a moment of peace in the middle of the workday can feel impossible. However, incorporating meditation into your daily...
Seasonal Affective Disorder (SAD): A Winter Blues Guide
Seasonal Affective Disorder (SAD): A Winter Blues Guide Who hasn’t felt a little down in the dumps during the winter months? For some people, those feelings can turn into something more serious: Seasonal Affective Disorder (SAD). SAD is a type of depression that...The Perks of Being Plastic-Free
The Perks of Being Plastic-Free Plastic is everywhere – water bottles, sandwich bags, utensil covers, and so many more items we probably don’t even realize because of how often we use them. Recent studies have shown that particles from plastic bottles, bags, and...
