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Battling The Holiday Blues

Battling The Holiday Blues

The holidays are hallmarked by warm sweaters, festive drinks, and fellowship with family and friends. While this can be a wonderful time of year, it is also the hardest time of the year for others. It’s common to have feelings of sadness that last throughout the...
Detox Your Mind

Detox Your Mind

We’ve all seen the headlines – the shootings, the supreme court rulings, gas prices, discrimination against farmers, supply chain demand issues – and the chaos of it all can feel all-consuming. I want to encourage you to mentally step away from all the things in life...
You Are What You Eat: How what you eat affects your sleep

You Are What You Eat: How what you eat affects your sleep

We’re all juggling many things throughout the day and having enough energy to manage it all is important. Getting a good night’s rest is dependent on a lot more than what time we go to bed at night and get up in the morning. Our quality of sleep is impacted by how...
14 Valentine’s Day Ideas for Any Kind of Love

14 Valentine’s Day Ideas for Any Kind of Love

Who says the only type of love worth celebrating on Valentine’s Day is romantic? Here are 14 platonic date ideas to help you spread love no matter what your relationship status is. Undress your stress at the spa with a day of rest and relaxation.Fall in love with your...
Rise & Shine: Waking Up with Intention

Rise & Shine: Waking Up with Intention

Let’s talk about intention. Merriam-Webster Dictionary defines intention as: in·​ten·​tion |  in-ˈten(t)-shən a determination to act in a certain way: RESOLVE We often hear the word used in the context of wellness in phrases like “intentional...